By Jackee Holder
With the increase of the electronic age, writing as a sort of inquiry and mirrored image is quickly turning into a forgotten paintings. Written by means of an skilled govt trainer and author, this e-book is stuffed with info and workouts to construct and preserve a typical writing perform for reinforcing health and wellbeing, in addition to arrange and keep a magazine. Contents comprise: developing a writing perform; Why writing by way of hand with pen and paper works; how one can write for emotional stability; utilizing writing to control tough emotions and feelings; healing versions and writing practices to problem your innovations and ideology; the way to achieve new views and strategies to paintings or own demanding situations; Reframing relationships with self and others; assets, references and thesaurus.
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Additional resources for 49 Ways to Write Yourself Well. The science and wisdom of writing and journaling
Here is a summary of the main chapters. CHAPTER BY CHAPTER Chapter 1: Getting Started: Establishing a writing practice to write yourself well This chapter introduces you to the nuts and bolts of setting up your writing practice. This is the one chapter you are encouraged to read in a linear form. Once you are past these early pages, you are free to roam and move through the book in your own time and at your own rhythm. Writing is a practice that requires regularity and focused attention, like taking a yoga or tai chi class and this chapter will help you establish your own practice and systems that will help you to write on a regular basis.
What’s missing from this image? • What’s a new narrative for your image? • Think of a problem or challenge you’re having. Select a random image to gain insight or new perspectives on the issue. How does this image relate to the problem or issue you’re having? • Close your eyes and choose an image. Have fun. There are so many ways to learn about yourself. ’ Buddha A major part of your journey to write yourself well will be to deepen your connection to your inner wise writing self*. Creativity expert and writer SARK is the creator of the concept of the inner wise self, a well-known spiritual principle.
You can write regularly, when you feel unsure or disheartened, when you’re stuck about what to write or when you’ve just connected with a painful or difficult memory. Let him or her know that you have lost your way, that you’re unsure and that you need reminding, and ask for guidance back to the page. Remember that the voice of the inner wise writing self* is affirming. It knows the truth of who you are and will always find the right words to get you back on track. Here’s a short excerpt from one of my own letters from my inner wise writing self* during the writing of this book: Accessing your inner wise writing self Carve out some space in your day where you can sit down undisturbed with a cup of tea.
49 Ways to Write Yourself Well. The science and wisdom of writing and journaling by Jackee Holder