By Ron Dickerson Sr, James A Peterson, Coaches Choice
The protective again drills in a hundred and one protective again Drills (Second version) are acceptable and powerful in any respect completive degrees. The drills during this e-book were accrued, field-tested, and utilized by way of a trainer with greater than 4 a long time of collegiate soccer event. correctly designed drills may have a rare worth, allowing coaches to raised improve the abilities in their gamers. the kinds of drills featured contain warm-up, quickness, velocity & agility, stream, response, assurance, tackling, and fumble restoration.
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Additional resources for 101 Defensive Back Drills
The coach can incorporate competition into the drill by requiring any player who is passed by someone in one of the lines behind him to perform some arbitrary number of push-ups. Page 53 Drill #40: Around the World Objective: To enhance stamina; to improve footwork; to warm-up. Equipment Needed: None. Description: The drill involves three defensive backs at a time who line up on a yard line to the left of a hash mark. On command from the coach, the players sprint forward 20 yards, then shuffle to their right to the other hash mark, then backpedal back to the original starting line, and then shuffle left back to their original starting point.
The next defender then runs the "Pike's Peak" layout. The coach can add an element of competition to the drill by establishing a minimum time for completing the run. Players who fail to make the minimum time can be required to perform a predetermined number of push-ups, sprints, etc. Page 55 Drill #42: Stagger-Spurt Objective: To develop stamina; to improve footwork; to practice changing directions quickly; to warm-up. Equipment Needed: Twelve cones or scrimmage vests. Description: The coach lays out 12 cones (or scrimmage vests), dispersed as shown, over a distance of 40 yards.
One group is on the goal line, while the other two groups are on the 10-yard and the 20-yard line respectively. On the coach's command, the players run ten yards and touch the line, retreat five yards and touch the line, run forward again for ten yards and touch the line, sprint backwards again for five yards and touch the line, etc. The process is repeated until the entire team has run the length of the field. The defensive backs (DBs) should start at the goal line, the linebackers (LBs) on the 10-yard line, and the defensive line (DL) on the 20-yard line.
101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice